Bulletproof knees mike robertson pdf

The purpose of the bulletproof knees manual by mike robertson is to help rehab and correct issues that cause knee pain. Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on youtube. The new york times guide to essential knowledge pdf download. Bulletproof knees applicable information for prerehab mobility. Mike boyle advances in functional training book bret contreras inside the muscles best ab exercises the real science is here. Durable athletic training mike robertson, ms, cscs, usaw. Whether youve been through rehab recovering from injury or you suffer from slight nagging discomfort my name is mike robertson, ms, cscs, usaw. Mike goes into great detail on the proper training methods and corrective methods to keep your knees healthy and you functioning. Singleleg solution dvd set and manual bulletproof knees manual and dvd. Im the coproducer of the insideout and magnificent mobility dvds. T nation 18 tips for bulletproof knees if nothing else, remember this motto. This could be quaddominant day, hipdominant day, leg day, or whatever you want to call it. Self development archives page 10 of 46 sense learn community. Mar 25, 2011 the purpose of the bulletproof knees manual by mike robertson is to help rehab and correct issues that cause knee pain.

Self development archives page 10 of 46 sense learn. To use food as medicine, this system gives you stepbystep instructions about exactly how to combine exercises, stretches, braces, physical therapy modalities, food, and nutritional supplements to give you the ultimate knockout combo to completely eliminate your tendonitis and friction syndrome. Access 2007 vba programming for dummies downloads torrent. Mikes new resource, bulletproof athlete, has set the new gold standard for safe and effective training for beginner lifters. May 07, 2015 download bulletproof your shoulder by jim johnson pdf. A bulletproof knee is a knee that is painfree and resistant. Bulletproof your shoulders with 8 prehabrehab exercises. Magnificent mobility no more nagging knee and back pain. In part 2 of the interview, mike robertson will share with you. Mike robertsons bulletproof athlete fitness training. Download bulletproof your shoulder by jim johnson pdf. After he read my blog post from earlier this week, mike robertson reached out to me with this great guest post, which highlights in more detail how to be smart from the start with your training career. Aug 19, 20 bulletproof athlete fitness training program by mike robertson.

The contents are easily practiced by the enduser as well. Bulletproof knees eric cressey high performance training. Building the efficient athlete a foundational resource for personal trainers and strength coaches alike. Bulletproof athlete is a 16weeks complete fitness training program. What to expect during the 2 day seminar lectures handson training. Do to the length of the interview, i had to split things into two parts. Bulletproof diet the bulletproof diet is your daily foundation for reaching a state of high performance, resilience, and vibrant health. Bulletproofing your clients knees and lower back with mike. Mike is one of the best when it comes to getting clientsathletes healthy from nagging injuries and then working with them. And, its with that in mind that mike robertson, bill hartman, mike reinold, and i. So much of what i was doing and even more of what i wasnt doing were to blame for my cronic knee issues. Mike received his masters degree in sports biomechanics from the worldrenowned human performance lab at ball state university. Supplementary powerlifting exercises healthy living.

After reading it last night, i feel that much of the general information parallels information that is spread throughout this board regarding pre and rehabilitation, soft tissue work, etc. Bulletproof knees applicable information for prerehab. Use practical and inexpensive methods that can be immediately implemented with minimal equipment, but yield quick results. Mike s new resource, bulletproof athlete, has set the new gold standard for safe and effective training for beginner lifters. Strength training program for beginners eric cressey high. Created for the fitness professional, this manual and accompanying dvd outline all the steps necessary to help your clients achieve longterm knee health.

Mike works primarily with elite athletes in the sports of football, basketball, and soccer. Mike mandel overcoming stage fright and performance anxiety. Bodybuilding, injury prevention, knees, powerlifting, squats, training about peter baker in addition to being a fan of music and heavy metal, peter is an avid player of table top rpgs, and he is a personal trainer in tampa, fl as well as a graduate of the prestigious university of south florida. But underneath that quiet demeanour is a world class coach armed with almost superhuman skills and knowledge on almost every aspect of fitness training.

Bulletproofing your clients knees and lower back with mike robertson march 30, 2010 rick kaselj fitness, interviews, knee pain, low back pain when i was in indianapolis earlier this year at the ncaa final four, i stopped by to. Bulletproof athlete fitness training program by mike robertson. Download bulletproof your shoulder by jim johnson pdf video. The dvd was simply a recording of a powerpoint presentation and seminar put on by mike robertson the developer of bullet proof knees. When i heard about the bullet proof knees and back seminar that mike robertson put together and released on dvd, i jumped at the opportunity to pick up a copy and learn from one of the top strength coaches in our industry. In this live and exclusive seminar, kenn and robertson take you stepbystep through their program design process, and show you exactly how they write programs for their athletes. Next week part 2 rotary exercises michael boyles new power development for the adult golfer is available at. When you pick up the pdf manual, you don just get a program, you get much, much more. Mike robertson could very well be the clark kent of the fitness industry. Go out, buy some knee sleeves, and wear them every time you train your legs. Bulletproof knees for life, for running, for football, for tennis, for basketball, for hiking. Click here for more info bulletproofing your clients knees and lower back seminar with mike robertson. Now i really feel like can sit back and squat deep and keep my knees out. A muscle thats weak in isolation will be weak in integration.

Check out the video tutorials plus my coaching notes and key points below each. Tuesdays with morrie pdf free download 2shared virus. The it band friction fix bulletproof your knee forever. My name is mike robertson, and i want to talk about how i will help you. This researchbased diet is designed to reduce toxic healthsapping foods, and replace them with bulletproof foods that fuel your body, feed your brain, keep you satis.

Here are the eight exercises you should be prioritizing if you want healthy shoulders for the long run. Magnificent mobility eric cressey high performance training. You should also practice singleleg exercises such as lunges, split squats and singleleg glute bridges. Joe kenn and mike robertson team up to give you 16hours of program design and coaching content. Selfmyofascial release, purpose, methods and techniques. Bulletproof knees is your first and last resource when it comes to developing longterm knee health. Mike robertson is a highly sought after, physicalpreparation specialist. As ec discussed earlier this week, a lot of things can go right for beginners, but a lot of things can go wrong for them, too even if these mistakes arent perceived. This is extremely useful as it explains everything that you need to know in order to understand how and when your knees are likely to hurt. Created for the fitness professional, this manual and accompanying dvd outline all the steps necessary to. Bulletproofing your clients knees and lower back seminar. The aim of powerlifting is to lift as much as possible on each of these lifts in competition, while maintaining perfect technique.

Strengthening your glutes is a cornerstone to bullet proof knees weak glutes equals unstable knees. Mike robertson complete core fitness tenlibrary online. These decrease strength imbalances between legs and help prevent knee and ankle injuries, while improving lower body strength, says mike robertson, competitive powerlifter and author of bulletproof knees. The bulletproof diet is sponsored by the bulletproof executive and.

Bulletproof knees mike robertson wrote this manual and i can honestly say that i havent seen a better product on the market with respect to information that can be quickly applied to clients with knee pain both in terms of understanding it and correcting it. Stimulate healing and antiinflammation in your knee to accelerate the recovery process. I realize as a trainer or coach talking about knee and lower back pain, you may be skeptical. Strength training program for beginners eric cressey. At ball state, i was an assistant strength and conditioning coach and researcher in the areas of strength and power development. Michael boyle is a boston based strength and conditioning coach, writer, lecturer and the editor of. I came across bulletproof knees by mike robertson which looks like. The best upper body warmup and corrective resoure available. Do what it takes to get the strength back, even if it means resorting to machines for a short time.